ANXIETY THERAPY for HIGH ACHIEVING WOMAN IN DURHAM, NC
Tame the chaos. Own your calm.
Thrive in your life.
You hold a lot together.
The career.
The Relationships.
The expectations.
From the outside, it may look like you’re doing well.
But inside?
Your mind doesn’t slow down.
You overthink everything.
You feel responsible for everyone.
And you’re exhausted from carrying it all alone.
Therapy can help you finally breathe again.
You Don’t Have to Keep Pushing Through Anxiety Alone
Many of the women I work with are thoughtful, capable, and deeply self-aware.
They are often:
• Professionals and leaders
• Entrepreneurs and creatives
• Women who care deeply about others
• High achievers who struggle to restYou’ve learned to function well — even while anxiety quietly runs in the background.
Therapy offers a space where you can slow down, explore what’s underneath the pressure, and reconnect with your authentic self.
You’re not broken. You’re burned out—and ready for a change.
This is your space. You belong here.
Hi, I’m Tanya. Big Sigh!
You run the house, the career, the world—while anxiety runs in the background. I help you take back your calm, confidence, and control.
Learn more about working with me >
Grief & Loss
Life hit hard. You’re left picking up the pieces.
Grief, loss, or massive life transitions can gut-punch you, leaving everything feeling broken. I help you rebuild with creative healing strategies, so you can reclaim meaning, rediscover joy, and open your heart to love again
Trauma
Hurt changed you—but it doesn’t define you.
Painful experiences can leave you questioning who you are, what you value, and whether you even recognize yourself. I help you shatter the negative beliefs left behind and reclaim your life—filling it with joy, meaning, and unshakable resilience.
Couples
You want to be seen, heard, and truly real in your relationship.
I help you stop putting yourself last, speak your needs with confidence, and create a connection that’s honest, healthy, and deeply satisfying.
Go Deeper. Feel More. Transform your life.
Creative Counseling with Expressive Arts Therapy helps you uncover what’s holding you back—without judgment, without pressure. I don’t just treat you; I walk alongside you as you explore, learn, and reclaim your life.
From your home, your office, or your creative space, online therapy makes expert support easy, private, and flexible. Together, we choose the art modality that fits you—movement, writing, clay, markers—and turn your feelings and insights into real-life change, meaning, and joy.
HOW I WORK
Cut the noise. Stop spinning. Start moving forward.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
THE WAVES KEEP COMING…