Recovering from people-pleasing is hard. You want to be real, express your needs, and be confident in your relationships. Learn 3 questions to ask yourself when you’re struggling with being real and authentic in your relationships.

Have you struggled with saying be able to say no? Do you find yourself irritated and frustrated at others request? Do you feel like you do more than others and listen more that you’re heard. You’re not alone!

How to say no when you’re a people-pleaser: 3 Steps to Help you say No.

Independence and over-functioning can deceiving look similar to each other. Independence is when you can do things by yourself and enjoying the process. You still feel connected and can ask for help. Over-functioning leaves you feeling exhausted, tired, not wanting to ask for help and feeling like you have the world on your shoulders. Learn the difference between independence and over-functioning.

How To Bounce Back From Adversity: How to harness the power of resilience and to develop it in our lives.

Dealing with stress? You’re not alone in our modern society. Learn 3 ways to melt away your stress and help yourself, calm down, find more clarity, and show up more in your life.

5 Ways to Shift out of Negative Thinking. Anxiety can cause us to get stuck in our negative thinking, and we then mistake that for our reality. We try hard to get out of our negative spiral thinking but keep finding ourselves feeling stuck.

Learn how to search for a high-quality and competent EMDR therapist in Chicago. You might be struggling with intrusive thoughts, unable to calm down, having stomach problems, or avoiding places or situations that might trigger you. You’re not alone.

Learn how your brain, body, and nervous system respond when you feel depressed, anxious, or have experienced trauma.

Counseling for Trauma: When should I reach out to a therapist? Going to therapy can be scary at first, and the searching process may overwhelm you. It doesn’t have to be hard. Learn 5 important tips for finding the right therapist for you.

Learn about the benefits of Expressive Arts Therapies and how the therapy can help you calm down your nervous system, build on your innate strengths, process overwhelming emotions, and build resilience.

Soul Glue Therapy, LLC provides compassionate, creative counseling in Chicago and Milwaukee. Specializing in bereavement, loss, life transitions, trauma, and anxiety. Schedule a free consult today.

Anxiety thoughts can leave you feeling discouraged and having to try harder. Many describe feeling like they don’t have enough time for the things that matter.

You’re driven and focused. Your motivation and drive for success have brought you many gifts and successes. You’ve achieved many things, yet may struggle quietly with not feeling enough or that you’re not worth it. You’re not alone. Many high-achieving women may struggle with achieving to feel better about themselves. Learn how to detangle your innate self-worth from achieving. You’re worth it! Online Counseling in Wisconsin and Illinois/Anxiety Therapist/53127

High-Achieving women with anxiety have the drive, passion, focus, and the ability to get things done. Learn why high-achieving women need to be running the world.

Slowing down can decrease your anxiety, worry, and needs to put other’s needs above your own. Slowing down can help you get clear on your values and what matters most to you.

Learn 3 tips to help reduce your anxiety when having to have a difficult conversation or when you’re having to say no.

Stress and Anxiety are used interchangeably in our culture and society. Learn the difference between when you’re in a stress state or in an anxiety pattern. Knowing the different between your stress state or anxiety patterns helps you manage your feelings in an effective way and live with more ease and calm.

Stress and Anxiety are used interchangeably in our culture and society. Learn the difference between when you’re in a stress state or in an anxiety pattern. Knowing the different between your stress state or anxiety patterns helps you manage your feelings in an effective way and live with more ease and calm.

Can my anxiety feelings lead me to transformation? Practicing paying attention to one’s feelings can help you calm down, choose how you want to live your life and be able to connect with yourself and others in a healthier way.

Being nice, doing the right thing, and making others comfortable can leave you feeling tired, exhausted, annoyed, and frustrated. Learn about why it’s hard to set boundaries and say no in your life.