ANXIETY THERAPY IN DURHAM, NC
Tame the chaos. Own your calm.
Thrive in your life.
You Know Something’s Off. And You Know Life Can Be Better.
You put everyone else first, hold it together, and lose yourself along the way.
There’s a different path—and you can get there.
You may feel…
angry, irritable, and running on empty.
guilty for not being happy.
you have to “fix” yourself and end up back at square one.
You have to hide from everyone when you’re overwhelmed.
Some days, you just want to escape it all.
You’re not broken. You’re burned out—and ready for a change.
This is your space. You belong here.
Hi, I’m Tanya. Big Sigh!
You run the house, the career, the world—while anxiety runs in the background. I help you take back your calm, confidence, and control.
Learn more about working with me >
Grief & Loss
Life hit hard. You’re left picking up the pieces.
Grief, loss, or massive life transitions can gut-punch you, leaving everything feeling broken. I help you rebuild with creative healing strategies, so you can reclaim meaning, rediscover joy, and open your heart to love again
Trauma
Hurt changed you—but it doesn’t define you.
Painful experiences can leave you questioning who you are, what you value, and whether you even recognize yourself. I help you shatter the negative beliefs left behind and reclaim your life—filling it with joy, meaning, and unshakable resilience.
Couples
You want to be seen, heard, and truly real in your relationship.
I help you stop putting yourself last, speak your needs with confidence, and create a connection that’s honest, healthy, and deeply satisfying.
Go Deeper. Feel More. Transform your life.
Creative Counseling with Expressive Arts Therapy helps you uncover what’s holding you back—without judgment, without pressure. I don’t just treat you; I walk alongside you as you explore, learn, and reclaim your life.
From your home, your office, or your creative space, online therapy makes expert support easy, private, and flexible. Together, we choose the art modality that fits you—movement, writing, clay, markers—and turn your feelings and insights into real-life change, meaning, and joy.
HOW I WORK
Cut the noise. Stop spinning. Start moving forward.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
THE WAVES KEEP COMING…