ANXIETY THERAPY IN MILWAUKEE, WI & ACROSS IL, NC
Learn to thrive in
the waves of change.
You’re not sure what’s wrong but know in your bones that your life can be better.
There’s a different way. But you’re not quite sure how to get there. You’ve been doing the ‘right thing’ by putting others’ needs above your own. Yet you may feel stuck, unsure how to express yourself, take time for yourself, and keep your connections with the ones you love.
You may feel…
Frustrated because you got your S*%@ together on the outside, but inside, you’re exhausted.
Confused because you’ve got a career you like, good relationships, and love for your kids. But you’re feeling angry, resentful, and easily irritated.
Guilty for not being happy, but you want to be real and share how you feel, but feel like you're returning to the drawing board repeatedly.
When you’re feeling toasted, you don’t want to see a single soul. You lay down in bed and dread facing all your demands yet again. You feel like you’ve got the world on your shoulders and would like to slip out from under it and join the circus some days.
I’m so glad you’re here.
Hi! I’m Tanya. Big sigh, I get it, and I can help! I genuinely love working with a hardworking, creative woman with anxiety. I believe these women are remarkable and are changing our world, whether raising their kids, taking care of family, or rocking it in their careers. They don't see it yet in themselves.
I’m here to help you see that amazing confidence already there.
Learn more about working with me >
Grief & Loss
Grief and loss, or intense life transitions, can leave you gut-punched and picking up the pieces of your life. I help you through creative healing strategies to put the pieces back together and find meaning, joy, and love again.
Trauma
Hurtful experiences can leave you questioning your identity, values, and who you are as a person. I help you remove the negative beliefs the hurtful experience left and help you experience more joy, meaning, and resilience in your life.
Couples
You deeply desire to be real, seen, and heard in your relationship. I help you navigate putting yourself first, help communicate your needs/feelings, and nourish a healthy relationship.
Creative Counseling can help you go deeper…..
Going deeper with expressive arts therapy can help you understand what’s holding you back. Convenient, private online therapy. I don’t just treat you but walk alongside you as you explore, learn, and gain insight into how to put yourself first.
Connect with me from the comfort of your home, work office, or creative space. Getting quality, expert support is easy, and you can find a time that works for your schedule.
Together, we decide what art modality you’d like to start with, explore your feelings and thoughts, and help transform your life into more meaning and joy!
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
YOU CAN’T STOP THE WAVES…