How to Find a Chicago EMDR Therapist.
Are you facing a large amount of emotional distress and are in search of a Chicago EMDR therapist? It is no wonder that you want to find a good Chicago EMDR therapist to help ease your pain. Through my work as an EMDR therapist, I have gained the kind of insight and knowledge that will help anyone who is on the lookout for a good Chicago EMDR therapist. Unlike many other therapists or psychologists, EMDR specialists are often trained by the founders of the therapy. This means they undergo only the best training available and know how to help you move through your trauma and find lasting change.
There are many benefits to undergoing EMDR therapy.
However, finding the right therapist can be overwhelming. I've been searching for a while and came across some do's and dont's while choosing an EMDR therapist in Chicago.
Determine what you want from your therapist.
Do you like someone who listens? Do you prefer someone who jumps in there with you and helps you make progress? Do you like it when someone gently challenges your negative thinking and ‘stuckness’. It’s important to know what you want from your therapist because healing from trauma is very intimate and you want to be able to trust the person to help you walk through your healing experience. In addition to knowing what you want from your therapist, check if they are EMDR trained and can practice this modality.
Choose someone you can connect with.
Make sure you interview your therapist during your free consult or initial intake appointment. You can ask yourself, “did they really listen to me"?” Did they hear me with their heart and ears? Did I feel the therapist saw me as a whole person? Can I make a joke and laugh with them? These questions might seem silly, however they are very important to find the right therapist for you. You’re unique and deserve someone who tries to get you and is a perfect match.
Make sure your insurance is accepted.
As you start off your research for an EMDR therapist, it’s important to read on the therapist website if they accept your particular insurance. You can do this by usually clicking on services, investments, or fees on the homepage. You may even opt out of using insurance if you find a therapist you connect with who does private pay. Overall, it’ll save you a lot of stress if you do some research ahead of time. You can also e-mail the therapist directly through their website and double check if they accept your insurance.
Takeaway:
Finding a good therapist can be difficult, but when you know where to look and how to choose one, you'll find the right therapist for you.
EMDR is a powerful technique that can help people heal from trauma. It’s not just for veterans and victims of sexual assault, though — it’s also used to treat anxiety and depression, as well as other mental health issues.
EMDR therapy is the fastest, most effective treatment for trauma. When you're suffering from PTSD, it can be difficult to find a therapist that specializes in EMDR therapy.
Here are some tips for finding a good EMDR therapist in Chicago:
1. Ask your primary care physician for a referral. They might know of someone who specializes in EMDR therapy or has heard about it from other patients.
2. Search online for "EMDR therapists near me." If you're lucky, there might be one within driving distance!
3. Look up local mental health associations or hospitals that provide mental health services in your area. These places often have listings of therapists who specialize in specific types of therapy, like EMDR therapy or cognitive behavioral therapy (CBT).
4. You can also try searching for "EMDR therapists" on Google Maps and see if any results come up nearby your address or location of choice (this is what I did when I was searching.)
Search online for therapists who specialize in EMDR treatment. There are several websites where you can search by location or specialty area, including psychology today.com, https://mentalhealthmatch.com, https://www.therapyden.com, emdrassociation.org and emdrtherapycenter.com. You can also check out our list of EMDR therapists here at Psych Central's Find a Therapist page!
Conclusion
EMDR is a powerful therapeutic technique and has many benefits. It’s important to know what you’re researching before you start in order to find the right match. You deserve to live a full and thriving life.
