Brittany’s Story about NO!
Saying no can help you feel more content and energized to fuel your passions.
A Story to Kick Good Old Perfectionism.
Good old perfectionism is anxiety’s annoying cousin.
Slowing Down Brings up our Grief.
Slowing down allows us to take a good inventory of our intentions and values, which is hard.
Paying attention can decrease anxiety, what?
Mindfulness and quieting down the mind can help you calm down.
Ditch the Anxiety-Find Bad-Ass Balance
When you embrace your values, you can find more balance.