When you’re scared to say no, because you don’t want to let others down, but know you need to say no. You’re scared you’d not be liked or you’d disappoint your parents, spouse, kids, or boss. Underneath not saying no is many fears that keep you from taking care of yourself and expressing your needs with others.

Saying no is hard when you’re used to caring what others think and people-pleasing. But you’re tired and drained. You have nothing left for yourself and want to be real with people.

Much of our anxiety and depression come to us when we ignore our soul yearnings and deep desires. These soul yearnings scare us because it does not seem to fit in with what the culture expects of us!

Anxiety can sometimes bring out our perfectionistic tendencies. We get stuck in doing something in a particular way and feel defeated when we cannot complete the task the way we thought it needed to get done. This is exhausting. Learn two ways to help deal with perfectionism and give yourself some time to breathe.

High-Achieving women with anxiety have the drive, passion, focus, and the ability to get things done. Learn why high-achieving women need to be running the world.

Regret and anxiety stops you from making the changes you know in your heart you need to make.

Regret and anxiety stops you from making the changes you know in your heart you need to make.

Freaking exhausted, but you keep going. Holding on to low-grade anxiety and worrying about what others think will drain your energy and leave you tired!

3 Signs of Burn-out.

Over-giving will slowly send you into full blown resentment.

When you’re tired and exhausted from over-giving to others and feeling drained making small little steps to respect your energy levels and time helps you feel calmer and less fragmented.

Shame and anxiety can be fueling our behaviors. Learn how to recognize the shame pattern, talk about it, and notice more freedom and less anxiety.

Five Tips To Slow Down Your Anxiety During The Hustle and Bustle.

You acknowledging that nagging voice in the back of your can help you regain balance and live according to what matters most to you!

The negative stories and beliefs about ourselves can stop us from living full and abundant lives.

Using self-compassion throughout your day can help you find self-acceptance, the newfound energy to complete your goals, and live according to your values.